Training Log Archive: SuddenIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Running 56:00 12.6 km (4:27 / km)
Last 3x3 km before Boston. Did the first two around 1140 and then finished off with a 1200.
Saturday Apr 4, 2015 #
Road Bike 1:32:00 [3] 40.8 km (26.6 kph)
The regular loop through the valley and Crooks. Much colder today.
Friday Apr 3, 2015 #
Road Bike 1:51:00 [3] 50.6 km (27.4 kph)
First road bike for the year. Debated between skiing and this but wasn't convinced that the conditions at Highlands would be good enough to allow a longer ski. As it turned out conditions were good for skiing but I had a great ride in the sunshine so no disappointment. Biking is better for a sore-ish knee anyways than skate skiing. Biked Stayner/Creemore/124 and return. Out via Centre line and back via Fairground. Some good climbs in there.
Thursday Apr 2, 2015 #
Running 40:00 [2] 7.5 km (5:20 / km)
Early morning run with parts of HS track team.
Floorball 50:00 [3]
Last floorball session and hopefully last time with Friday-tight hamstrings.
Wednesday Apr 1, 2015 #
Running 30:00 [1] 4.0 km (7:30 / km)
ARK Attack relocation. Tossed in a few hill sprints. Kid likes that.
Tuesday Mar 31, 2015 #
Indoor biking 35:00 [1]
Monday Mar 30, 2015 #
Note
Legs ok but no need to work out today. Some biking tomorrow.