Training Log Archive: Sudden

With Adria along York and Snake. Nice and easy.

Biked from home to ACC. Nice warm up.

Sulphur relay leg 4. Beautiful day for a run in the valley. I was a bit worried how I would fare with the little amount of running I have done since Boston but I managed to keep it together relatively well. I took it very easy in all uphills, like I was an Ultra runner and not a 20k runner...and I think that helped. I don't have the strength at the moment to push it up the hills and being able to recover in time for next hill. That obviously is not good if you want make a time but this was about consistency and not falling through. A relay run in other words. This was also a good 'kick in the butt' kind of race. I.e. it is time to get some training in and this was a great start.

Order is restored. We are #1 again.https://youtu.be/5sGOwFVUU0I

Classic. Waterfront trail from Princess and around Bayfront Park + 3 x Longwood. Felt pretty good and kept a decent pace.

Knee super sore so could only run the bare minimal.

Late night session trying to get the knee to feel better.

Intervals at/around Princess Point. Classic 6 times 3on/1off. Running form felt very awkward and the total opposite of smooth. No fun feeling albeit pace was ok.

From home to Jerseyville/52 roundabout. Tried to keep decent pace. Best feeling so far post-Boston.

Planned training week.
M: whatever I have time to do coming back from camping. Hopefully a ride.
Tu: intervals but have to do them later so no TNT
W: ARK training. recovery session from intervals
Th: Open - depends on what the legs are like.
F: Rest. no time for any training.
Sat: Sulphur Springs relay. it will hurt.
Sun: Ride.