Training Log Archive: Sudden

Knee sore today so I am happy that I could borrow a road bike. Biked Djupvik-Föra-Laxby-Köpingsvik-Bredsätra and then home. Nice ride.

5000m at District Champs. Seems to have become a tradtion to do this race. Only competitor in M40 so collected a gold. Opened up too fast, 3:30 the first K, and paid for it at the end. Lap times were all over the place. Almost 20 seconds slower than last year.

Traditional run with LG. Ran by Hällen and Nydala and then over to Lillesjömossen before heading home.

At home.
Very tired on and off throughout the day/evening but a nice and easy run around Hårdasjö helped keeping me awake.

Race Wednesday. First half was no problem, things were going well but then did the fast group caught us and things changed. Somehow I ended up in the back, the very back, and had to work harder and harder to stay with group after each corner and race Wed always goes through residential area so it was lots of corners. Eventually I had to drop but a few other riders were kind enough to help me back to a group.

A very humid TNT. Mixing single and double loops at the Mac Field plus a chase back to gate. Have had better days but fought well I thought.

Little Ring Monday. Appears it is the same route every Monday.