Training Log Archive: SuddenIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Note
A lazy day. It was hot. And I didn't have to work out today. Nice.
Saturday Aug 29, 2015 #
Running 1:36:00 [2]
SMT with Trav and Anvil. Gentlemen's pace for most of it which suited me fine. Ankle was a bit more sore that I thought it would be despite a few non running days. No problem going up hill but down hill was tough. Trav pushed hard up K2 but I managed to stay with him.
Friday Aug 28, 2015 #
Road Bike 1:25:00 [3] 43.0 km (30.4 kph)
Wastrel Friday. Tough climb up Old Guelph but the rest was relatively easy.
Thursday Aug 27, 2015 #
Road Bike 1:14:00 [3] 39.0 km (31.6 kph)
Wastrel Thursday. Felt good going up Wilson so decided to give it a go and hold on for as long as I could. Managed to do so until Mohawk albeit with some help of a red light.
Wednesday Aug 26, 2015 #
Road Bike 1:08:00 [3] 37.0 km (32.6 kph)
Wastrel Wednesday. Held on to first group until North Shore Blvd but decided...well...to join the second group instead.
Tuesday Aug 25, 2015 #
Running 20:00 [5]
Running 15:00 [1]
TNT at Churchill NW corner. Came late but not later than I could do 4-3-2-1 laps. The running form I had before the Maritimes but lost out east seems to be on its way back. Downside was that I did hurt my right ankle a bit yet again. Simply by stepping on a root albeit doing that running with a decent pace.
Monday Aug 24, 2015 #
MTB 1:20:00 [2]
With Hammer on the rail trail. Nice to catch up.