Training Log Archive: SuddenIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
Road Bike 2:13:00 [3] 65.0 km (29.3 kph)
Saturday Sep 19, 2015 #
Running 1:23:00 [2]
From Mtn Ave to Olympic Dr Arena via BT and some road. Failed to find the trail between Ogilvie and Cootes. Looks like it has been abandoned and become overgrown.
Not much energy today so it was indeed a slow run.
Not much energy today so it was indeed a slow run.
Thursday Sep 17, 2015 #
Running 23:00 [5]
Running 17:00 [1]
A few interavals in Spring Valley. Four 4x1 min and then a 2 min to make it back to Ancaster HS. Running form felt ok but it didn't go very fast and faded a bit near the end on the last ones.
Wednesday Sep 16, 2015 #
Running 20:00 [1]
ARK sesson premiere in summer temps. Nice.
Tuesday Sep 15, 2015 #
Road Bike 51:00 [3] 26.6 km (31.3 kph)
Same as yesterday but a bit faster 5130 v 5310.
Monday Sep 14, 2015 #
Road Bike 53:00 [3] 26.5 km (30.0 kph)
From Ancaster HS to Jerseyville to Union, Powerline and back via Gov Rd and through valleyl to Jville Rd and Ancaster high. Great evening for a ride.