Training Log Archive: SuddenIn the 7 days ending Oct 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
Note
(sick)
Saturday Oct 10, 2015 #
Note
(sick)
Friday Oct 9, 2015 #
Note
(sick)
Can feel a cold coming. Sucks. Total waste of a day off.
Thursday Oct 8, 2015 #
Orienteering 52:00 [1]
Challenging and fun ARX training.
Wednesday Oct 7, 2015 #
Running 42:00 [1]
Running 28:00 [4]
Legs sore from yesterday. 8 tabatas was obviously a bit too much. Esp right leg was sore and that is my problem leg. Clearly the weakest leg and more of this will hopefully help.
ARK adventure run helped but the it was hard to get the legs moving on the run home but dud what I could. This will definitely add to the soreness.
ARK adventure run helped but the it was hard to get the legs moving on the run home but dud what I could. This will definitely add to the soreness.
Tuesday Oct 6, 2015 #
Strength 48:00 [3]
Tabata. 8 x 4min and about 30 seconds between each set. Tough and good workout.
Monday Oct 5, 2015 #
Indoor biking 30:00 [2]