Training Log Archive: SuddenIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
Indoor biking 1:15:00 [2]
Saturday Nov 28, 2015 #
Indoor biking 1:30:00 [2]
Friday Nov 27, 2015 #
Running 20:00 [5]
Running 25:00 [1]
Cold, dark, rainy, windy but still did it. 4 x 800 around Redeemer. 3:09 (slight uphill), 2:54 (reverse), 3:04 (like first one), 2:57 (like second). Times not great but on a night like this I take anything.
Indoor biking 10:00 [4] 5.4 km (32.4 kph)
Inside Ride fundraiser.
Thursday Nov 26, 2015 #
Note
Still feeling a bit off.
Wednesday Nov 25, 2015 #
Note
PT interviews all night. Not feeling 100% either
Tuesday Nov 24, 2015 #
Running 10:00 [1]
Strength 48:00 [3]
Tabata time and a few laps around the school as a warm up.