Training Log Archive: SuddenIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 6, 2015 #
Roller skiing 1:32:00 [3] 22.7 km (4:03 / km)
Mtn Ave all around Waterfront and back. Managed to loose a pole in a storm drain.
Saturday Dec 5, 2015 #
Orienteering 45:00 [3]
IceBreaker. Tough start. It was pretty much uphill only the first 15 min. Really enjoyed running at Tyandaga, as usual.
Indoor biking 50:00 [2]
Thursday Dec 3, 2015 #
Running 20:00 [1]
Floorball 45:00 [3]
Wednesday Dec 2, 2015 #
Running 50:00 [1]
Running 25:00 [5]
Not as sore today as I habe been ither Wednesdays so I hope that means I am getting stronger and the Tabata will hurt less for each time. Ran around the golf course during ARK and parts of it with Lia and Cammie.
Did 1200, 1000, 800, 600, 400, 200 w/ 1.5 rest between.
Times 439 345 301 212 126 39
Did 1200, 1000, 800, 600, 400, 200 w/ 1.5 rest between.
Times 439 345 301 212 126 39
Tuesday Dec 1, 2015 #
Strength 48:00 [3]
Running 15:00 [1]
Tabata time with some warm up running around the turf before. Weak on the plank today.