Training Log Archive: SuddenIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
Indoor biking 1:08:00 [1]
Easy spin.
Saturday Dec 19, 2015 #
Running 1:40:00 [2]
Smt euth Trav. Nice run in some winter like temperatures. Weak going up K2.
Friday Dec 18, 2015 #
Roller skiing 1:27:00 [3] 27.1 km (3:13 / km)
Same as Tuesday. A bit more windy today.
Thursday Dec 17, 2015 #
Floorball 45:00 [3]
Wednesday Dec 16, 2015 #
Roller skiing 1:25:00 [2] 26.9 km (3:10 / km)
First time skate skiing today. Good for my legs to get an easier workout. Skied from Princess Pt all around waterfront times two. Getting a bit stressed about the lack of snow up north and the forecast doesn't show any significant snow coming. I am registered for Birkie but not sure I'll go unless I can get some good skiing in before school starts up again.
Tuesday Dec 15, 2015 #
Running 35:00 [5]
Running 40:00 [1]
Tnt. 6 x pump house (avg 2:21) and then 3 x cardiac before doing another cardiac but continuing to the metal bridge. Hamstrings a bit tight from Sunday's interval but tried to run as fast as I could.
Monday Dec 14, 2015 #
MTB 1:28:00 [2]
DV trails with Hammer.