Training Log Archive: SuddenIn the 7 days ending Dec 24, 2015:
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Thursday Dec 24, 2015 #
Running 51:00 [2]
MTB 57:00 [1]
A BrB session with Hammer. Biked out to trail centre and then a woods run. Warm!
Tradition with good Christmas Eve workouts is holding. Spent the rest of the day prepping smorgasbord an starting Christmas celebrations.
Tradition with good Christmas Eve workouts is holding. Spent the rest of the day prepping smorgasbord an starting Christmas celebrations.
Wednesday Dec 23, 2015 #
Running 20:00 [1]
Ski walking/Elghufs 20:00 [3]
Ran over to the tobaggan hill by club house and did some elghufs. Lost count of how many but enough to make arms a little bit tired anyway.
Tuesday Dec 22, 2015 #
Running 1:36:00 [2]
Generally tired today but the run didn't make more tired so that was a good thing. Chedoke/Iroqouia area and a couple of runs up Iroqouia hill.
Monday Dec 21, 2015 #
Indoor biking 1:01:00 [2]
Sunday Dec 20, 2015 #
Indoor biking 1:08:00 [1]
Easy spin.
Saturday Dec 19, 2015 #
Running 1:40:00 [2]
Smt euth Trav. Nice run in some winter like temperatures. Weak going up K2.
Friday Dec 18, 2015 #
Roller skiing 1:27:00 [3] 27.1 km (3:13 / km)
Same as Tuesday. A bit more windy today.