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Training Log Archive: Sudden

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Skiing (skating)1 2:00:00
  Indoor biking3 1:58:00
  Running1 50:00
  Strength1 46:00
  Floorball1 45:00
  Total6 6:19:00

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Sunday Jan 31, 2016 #

Running 50:00 [1]

Indoor biking 40:00 [2]

Trails still a bit icy and where there was no ice there was mud. Running in the forest around home is not really an option so the golf course it was. Back a bit soar from skiing (I guess) and legs generally tired but it was a late night last night so expectations were low.
Jumped on the bike after to get some more time in and watched some skiing, which I would have done anyways.

Saturday Jan 30, 2016 #

Skiing (skating) 2:00:00 [3]

Saturday session at Highlands. Good conditions although the snow definitely became more moist towards the end slowing things down. I didn't have the same energy as the past two weekends but it was a good ski and I tried to focus on technique and arms when legs and lungs weren't quite there.

Friday Jan 29, 2016 #

Indoor biking 30:00 [1]

Thursday Jan 28, 2016 #

Floorball 45:00 [3]

Tuesday Jan 26, 2016 #

Strength 46:00 [3]

Monday Jan 25, 2016 #

Indoor biking 48:00 [2]

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