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Training Log Archive: Sudden

In the 7 days ending Mar 17, 2016:

activity # timemileskm+m
  Indoor biking3 3:10:00
  Running2 1:55:00
  Road Bike1 1:37:00 27.34(16.9/h) 44.0(27.2/h)
  Total6 6:42:00 27.34 44.0

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Thursday Mar 17, 2016 #

Indoor biking 1:00:00 [2]

Note

Isak and I had tickets to the Leafs v Florida game. Fun to have seen Jagr play. I am not a huge fan but he is a living legend and you don't get many chances to watch guys like that live. I think he had the most ice time of all forwards.

Wednesday Mar 16, 2016 #

Running 45:00 [3]

Finally another ARX training. Memory/hill loop at ACC with Isak.

Tuesday Mar 15, 2016 #

Running 1:10:00 [3]

Great TnT run with AG. A fair bit of climb and as much terrain running as one can do around the golf course. Should do more of this. Sprinted from p-lot to corner Mtn/Hillcrest in 4:50.

Sunday Mar 13, 2016 #

Indoor biking 1:02:00 [2]

Saturday Mar 12, 2016 #

Road Bike 1:37:00 [2] 44.0 km (27.2 kph)

From the farm and southwest-ish. First hour with Adria and then a little addition on my own.

Friday Mar 11, 2016 #

Indoor biking 1:08:00 [3]

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