Training Log Archive: SuddenIn the 7 days ending Apr 11, 2016:
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Sunday Apr 10, 2016 #
Event: Raid the Rib Adventure Run
Orienteering 1:15:00 [1]
At Albion Hills with Isak. Several longer legs which was good practice for him - important to keep focus. Some snow in the woods and pretty chilly but Albion Hills is a pretty neat area.
Saturday Apr 9, 2016 #
Indoor biking 1:30:00 [2]
Had to get up early to get a workout in so SMT was unfortunately not in the cards.
Friday Apr 8, 2016 #
Running 30:00 [5]
Running 30:00 [1]
6 x 800m on the streets near Redeemer. A character builder (need a positive spin to this). Times not great but ok. I don't have any speed in me, yet (ever?), and I didn't feel too tired after although legs were pretty tight for sure.
Thursday Apr 7, 2016 #
Indoor biking 30:00 [2]
Wednesday Apr 6, 2016 #
Running 42:00 [2]
ARX practice in wet and snowy conditions. Shadowed a handful of ARXers doing a compass exercise.
Tuesday Apr 5, 2016 #
Running 37:00 [1]
Evening run with Isak. Bruce Trail and golf course.
Strength 47:00 [3]