Training Log Archive: SuddenIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Running 1:11:00
ahr:143 max:177
Knees were sore yesterday after the run but felt ok today. I have played a fair bit of pickle ball to which I am sure has some some impact. No off trail today but tried a few quicker parts at the end:
2 x 600 + 2 x 400. The 600's were in the 2:30 range and 400's in 95s and 1 minute rest between.
Still congested and legs uber heavy.
2 x 600 + 2 x 400. The 600's were in the 2:30 range and 400's in 95s and 1 minute rest between.
Still congested and legs uber heavy.
Saturday May 21, 2016 #
Running 1:09:00 [2]
ahr:140 max:168
Letchworth SP. Third year here. The usual trails north from site but followed a deer trail which eventually turned the run in to a total off trail experience. I knew my bearings though so no problem getting back.
Congested and heavy legs.
Congested and heavy legs.
Friday May 20, 2016 #
Indoor biking 1:00:00 [2]
Trying to get back at it. Still congested but felt ok biking. Some problems with my left ear. Can't hear much...