Training Log Archive: Sudden

Tired legs/body but shouldn't complain. Lia played two games today in the middle of the worst heat.

Event: Sulphur Springs Trail Race
 

3rd leg. Estimated time this spring/summer went from 87 min and then 90 min which then became 95 min but when I got the turn to run it was all about making it back. Legs tired in the first hill and then it was just a matter about making sure I made it back. Heat was tough but woods gave some shade. Heat was probably a less cause to my poor performance than the fact this was the 3rd time I ran in May. I had to walk a few hills. Good way to start up the training again though...perhaps.

Nice warm up, although it felt like a workout...but the cool down pushed me almost over the edge. Very tired when I got home.

Let's call this the Ancaster High loop. From AH - Jerseyville - xth concession - 52 - Gov and through valley up to Jerseyville and AH. Great evening for a ride. Took it a bit easy since there is a race tomorrow. 5-6 min slower pace than in the fall.

A little spin to shake off some sore muscles from yesterday.

X-league. Time to give the body a test and body was wondering what the @#%! was going on but I did what I could although that was not good enough to give DD a run for the money. Enjoyed the run though and these X leagues work very well in known areas.

With Isak at Iroqouia.