Training Log Archive: Sudden

A very hot run but a good one. Pace was slow but climbed Lawry, Senior, Chedoke stairs each once and Nancy x 2.

ARX training day in Spring Valley. Regular O/Line O on contours only map. I know the area fairly well but still made a mistake on the line O; I was on the line but thought I wasn't and that of course took me off the line. Collected ribbons after with DD. Then it was maze-O and everyone got completely destroyed by Nicole. I got revenge in the plank off but was light years behind DD in the hill sprint.

Double dipper with Wastrels. Wilson trough valley up Weirs Ln and Crooks/Harvester/Rock Chapel home. Tough loop and fast pace after Weirs. Well...it was pretty fast before then too.

Time trails with Wastrels. Hillsdale/Snake/Old York/Plains. Loop was 5km and we did it four times. I was assigned to join the red group. Definitely not used to this pace and had to drop the group after two laps when the yellow group caught us and the pace increased. Biked on my own for a few minutes and then joined two yellow riders who had dropped their group earlier to the finish.
Laps: 815 - 815 - 850 - 843
Average: 35.2 km/h

A bunch of intervals around Rattray's marsh. 8 times 2x1 min. It felt a bit awkward running at this speed (although it wasn't very fast) but I did what I could. Some Tabata afterwards.

No Little Ring Monday doing the Lemonville loop due to the power outage. The guys need their coffee so we had to finish in Dundas. Plains/Hillsdale/Old York to Patterson and then to Rock Chapel before I left the Wastrels and headed home via Sydenham.