The plan was to join the TNT but was unaware of the new start time and didn't learn until it was too late. Back up plan was really good though and probably better for my tired legs anyway - MTBing with Isak at Iroqouia.
Wastrels fast pace Wednesday. Lots of riders out and the B group had several A riders in it so pace was high. Got tired going up Old Guelph and missed the wheel going home along York.
Running42:00 [1]
Easy run from Ancaster High to Black Forest and back. Beautiful evening and perfect for a run.
Waterfront first alongside Adria while she was roller skiing and then 4 x 1000m. First three doing the Princess Pt loop and last one up to Churchill via small trail. A bit better than last week.
Wastrels ride. Little Ring Monday but only lasted 5 minutes on the small ring. Nice to be out before the heat and pace was decent despite being a 'big group ride'.
ARX training day in Spring Valley. Regular O/Line O on contours only map. I know the area fairly well but still made a mistake on the line O; I was on the line but thought I wasn't and that of course took me off the line. Collected ribbons after with DD. Then it was maze-O and everyone got completely destroyed by Nicole. I got revenge in the plank off but was light years behind DD in the hill sprint.
Double dipper with Wastrels. Wilson trough valley up Weirs Ln and Crooks/Harvester/Rock Chapel home. Tough loop and fast pace after Weirs. Well...it was pretty fast before then too.