Training Log Archive: SuddenIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 7, 2016 #
Running 46:00 [2]
Another nice little run with Adria on small forest trails.
Saturday Aug 6, 2016 #
Orienteering 45:00 [3]
Ran the course I shadowed Isak on Thursday. This is my backyard so it is not much orienteering really but a great forest run. Foot held up fine.
Friday Aug 5, 2016 #
Running 1:16:00
Decided to hit some gravel roads and ran towards and just past Rosenholm before change of mind and headed into the woods. Explored some areas I never been to but found my way back. Finished off with 10 times 50 x 20.
Thursday Aug 4, 2016 #
Running 1:09:00 [1]
Another course of the week with Isak.
Wednesday Aug 3, 2016 #
Orienteering 55:00 [3]
Ran on the new map by Byrum. Terrain is awesome. And fast. Put out some ribbons first for the crew and picked them up after. Managed to do 5:30 min/km.
Tuesday Aug 2, 2016 #
Running 35:00 [1]
Orienteering 5:00 [3]
The traditional Olandsstafett - this year on a digitally created map for the first time. Ran the third and last leg and almost caught the white team. Control pick up and a run to the beach afterwards.
Monday Aug 1, 2016 #
Running 1:25:00
At the cottage. Ran first alongside Adria while she was roller skiing, not really along side but on the same road at least and then 16 intervals with Anna, Sara and Isak. 40 x 20 - I ran hard but Isak was faster. Felt good.