Training Log Archive: SuddenIn the 7 days ending Aug 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 21, 2016 #
Running 1:49:00 [3] 20.5 km (5:19 / km)
Managed to get up early and get some cooler temps. Waterfront today. Need to step on some asphalt.
Saturday Aug 20, 2016 #
Running 1:30:00 [2] 14.0 km (6:26 / km)
Olympics almost over so squeezed in triathlon and mtb this morning. Sprint O had to wait. As a consequence, I didn't hit the trails until the afternoon and it was hot. Slow pace of course but happy to make 90min in such weather circumstances. Usual Bruce trail and Iroqouia loop.
Friday Aug 19, 2016 #
Road Bike 1:22:00 [3] 39.7 km (29.0 kph)
Wilson, Inksetter, Crooks Hollow. Went too hard up Wilson and paid for it. Tired at the end.
Thursday Aug 18, 2016 #
Road Bike 1:08:00 [3] 36.7 km (32.4 kph)
Thursday classic. All in one group and solid, even pace throughout.
Running 52:00
Thursday TnT with Isak. 6 times 60x30 and 4 Nancy.
Wednesday Aug 17, 2016 #
Note
(rest day)
Tired today so taking a rest day. Knee a bit sore from yesterday as well. Time to start google 'how to get ready for a marathon in 50 days'.
Tuesday Aug 16, 2016 #
Running 56:00
TnT at Princess Point. Couldn't handle the humidity and faded nicely. 6 figure 8 loops every 5.5 min.
Note
Went to the Hip concert. Powerful.
Monday Aug 15, 2016 #
Running 25:00 [1]
Early morning run with Adria.
Road Bike 1:06:00 [3] 31.1 km (28.3 kph)
Decided to test the cycling legs and biked to hwy52 round about and back.