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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 2:28:00
  Orienteering3 2:21:00
  Total5 4:49:00

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Sunday Sep 25, 2016 #

Running 20:00 [1]

Orienteering race 18:00 [4]

Going for 3 for 3 but didn't have the push necessary for a sprint. Made a few small mistakes and a hattrick was definitely within reach but I was simply not good enough today. A great weekend though and look fwd to go back to NH in the future.

Saturday Sep 24, 2016 #

Running 20:00 [1]

Orienteering race 1:21:00 [4]

Really nice area. Terrain was great for most of the part. Perhaps the entire race actually. Did a few smaller mistakes but ran with the goal to always know exactly where I was, which meant a few extra stops here and there but although Hammer beat me I wouldn't change tactics. It was fun orienteering. Knees hurt a bit at the end.

Friday Sep 23, 2016 #

Running 20:00 [1]

Orienteering race 42:00 [4]

Loong drive, left Hammer 5AM but I was ready to go and legs felt really good. I came off to a good start and had a decent lead on Red X already after 5 min but had problems 5-6 consecutive controls after that. Pulled it together for a while but did seriously stupid mistake in the ski hill. Won all splits on legs >2 min, a testament to that form was fine physically but too bad my technical ability was not in pair.

Thursday Sep 22, 2016 #

Running 38:00 [1]

Cruising around Ginger Valley Trail

Wednesday Sep 21, 2016 #

Running 50:00 intensity: (14:00 @1) + (20:00 @4) + (16:00 @5)

Loop of Pain with ARX. Tough to keep up with Isak. After a couple of warm up laps we were head to head but didn't stand a chance on the last loop.
Ran four 3 x 1 min on the rail trail after.

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