Training Log Archive: SuddenIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Running 1:10:00 [2]
Snowshoeing at the top rez, back and forth, with Adria. Looks decent.
Skiing (skating) 40:00 [2]
Went out late to test the skate conditions. Better than expected; wide enough and not too bumpy but being all flat it is hard to get any pulse. I wasn't the only one up there; a graffiti 'artist' was there too. I think I scared him pretty good when I came around the corner.
Saturday Dec 17, 2016 #
Skiing (classic) 1:30:00 [2]
Classic at Highlands. Longer drive than usual due to bad roads so ski had to be cut a bit shorter but it was still a great ski nevertheless. Still suffering from the first ski of the year syndrome.
Running 35:00 [1]
Early evening run with Adria on Bruce and rail trail.
Thursday Dec 15, 2016 #
Indoor biking 45:00 [3] 20.7 km (27.6 kph)
Wednesday Dec 14, 2016 #
Indoor biking 1:00:00 [3] 27.4 km (27.4 kph)
Tuesday Dec 13, 2016 #
Skiing (skating) 48:00 [2]
Went to Chedoke to see what the conditions were like; crust not really holding up but managed to create a 450m loop that was ok.
Strength 21:00 [3]
FNT the indoor version.
Monday Dec 12, 2016 #
Indoor biking 50:00 [2]
Afternoon spin catching up on 'Midnight Sun'
Running 36:00
Warm up/cool down from Wentworth Arenas and then a tempo-ish run in Ainslie Woods, a bit too slippery and dark to feel really comfortable to push it, at least that is my excuse. 4.5km in 18:30 so just over 4 min/km. Now I just need to do this for another 17km.