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Training Log Archive: Sudden

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Indoor biking4 3:28:00
  Skiing (skating)1 2:15:00
  Running3 1:48:00
  Total5 7:31:00

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Running 30:00 [1]

Indoor biking 1:22:00 [2]

Morning run with Adria and the some spinning and ski watching.

Saturday Jan 28, 2017 #

Skiing (skating) 2:15:00 intensity: (1:21:00 @1) + (54:00 @3)

Great day of skiing wt Highlands. Skied first 80 min with Isak and then to Salomon's demo booth to pick up a pair of carbon lab skate, the ones Harvey use. Nice ones. Pushed the pace at times doing a complete red excluding Woolner.

Thursday Jan 26, 2017 #

Indoor biking 30:00 [2]

Running 45:00 [3]

Tuesday Jan 24, 2017 #

Indoor biking 1:00:00 [2]

Monday Jan 23, 2017 #

Running 33:00 intensity: (13:00 @1) + (20:00 @5)

From Wentworth Arenas and in to Ainslie Woods. 7 times 2on/1 off. Happy with the speed.

Indoor biking 36:00 [2]

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