Training Log Archive: SuddenIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 5, 2017 #
Indoor biking 1:12:00 [2]
On the bike, which has become the Sunday morning routine.
Saturday Feb 4, 2017 #
Skiing (classic) 2:22:00
Mid winter conditions at Highlands. Great day! Skied first 100 with a skating Isak, new distance PB for him, and then a tempo to wrap things up.
Friday Feb 3, 2017 #
Indoor biking 28:00 [1]
Before sunrise spin. Legs sore from yesterday.
Thursday Feb 2, 2017 #
Indoor biking 35:00 [2]
6 o'clock spin.
Orienteering 33:00 [3]
X league from William's. Not a perfect race; lost concentration a few times. Started off with a moderate pace but gradually increased it. So much easier to run tempo with a map in your hand.
Floorball 1:00:00 [3]
Straight from X to floorball. Played longer than usual since no one came to tell us we had to leave. Will pay for this tomorrow.
Wednesday Feb 1, 2017 #
Indoor biking 37:00 [2]
AM spin.
Monday Jan 30, 2017 #
Indoor biking 30:00 [2]
Morning spin.
Running 35:00
Same session as last Monday and almost identical route. 7 times 2 on and 1 off. A couple of secs faster when comparing min/km. A lot faster on the Wilson uphill interval.