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Training Log Archive: Sudden

In the 7 days ending Mar 13, 2017:

activity # timemileskm+m
  Running2 2:57:00
  Indoor biking1 1:27:00
  Floorball1 50:00
  Total4 5:14:00

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Monday Mar 13, 2017 #

Note

I considered going to LAOC's middle distance race on Sunday since we are in the area, somewhat, but the old map didn't add any extra motivation. Will see.

Sunday Mar 12, 2017 #

Indoor biking 1:27:00 [3]

Saturday Mar 11, 2017 #

Running 1:56:00 [2]

Reunited with Trav and his padawans, Hadron and DD. A dusting of snow made it light and bright. Standard-ish loop. Did re-hurt my foot at the very top of K2 but it was ok to run on albeit I had to take it slowly.

Thursday Mar 9, 2017 #

Floorball 50:00 [3]

Wednesday Mar 8, 2017 #

Note

Got the negative word from NYC marathon - no luck in the draw. I guess I have to make the startline the proper way.

Tuesday Mar 7, 2017 #

Running 1:01:00 intensity: (35:00 @1) + (26:00 @4)

Back to back intervals!! Not same intensity as yesterday though. I don't think I could do that even if I wanted to. Classic 17th fairway, one of the originals. Four of them every 6.5min. Pouring rain.

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