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Training Log Archive: Sudden

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running5 5:49:00 34.18 55.0
  Road Bike1 1:09:00
  Total6 6:58:00 34.18 55.0

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Sunday Aug 20 #

Running 53:00 intensity: (11:00 @2) + (42:00 @4) 12.0 km (4:25 / km)

One of those days you regret you didn't do your workout first thing in the morning...Hot and humid tempoish run and it was too hot, but decided to do fight it through - 2k warm up to wood bridge then 10k. 2125 on first 5k (wood bridge, 403 bridge and back to scenic) and then 2020 (scenic to first stop sign and then back and then home via Dundurn and South St)

Saturday Aug 19 #

Running 1:51:00 [2] 18.0 km (6:10 / km)

Traditional SMT with Trav and DD out to Farmer's field. Need to make sure I do a few these between now and Amsterdam.

Friday Aug 18 #

Running 56:00 [2] 10.0 km (5:36 / km)

Thought roads looked slippery this morning so went for a run instead up to 403 bridge and back. Super heavy legs to begin with but gravity was luckily on my side heading back.

Thursday Aug 17 #

Road Bike 1:09:00 [3]

Wastrels Thursday classic. Gentle-ish pace up Wilson but fast from Shaver and home. Fun to be riding again and it doesn't look like I lost too much biking power.

Tuesday Aug 15 #

Running 49:00 intensity: (22:00 @1) + (27:00 @5)

TNT the retro version, met up with Super and we did 9 2x1 min on the GV trail.

Monday Aug 14 #

Running 1:20:00 [2] 15.0 km (5:20 / km)

First marathon training. Two months to go only so it is obviously too late but goal is to be better prepared than last year. First half was with Adria and included some BT and stairs and then did 30 min solo in, perhaps, 4:45 min/km pace.

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