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Training Log Archive: Sudden

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road Bike4 4:31:00
  Running2 2:51:00 11.81 19.0
  Total6 7:22:00 11.81 19.0

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Sunday Aug 27 #

Running 54:00 intensity: (12:00 @1) + (42:00 @4)

Same idea as last Sunday http://attackpoint.org/viewlog.jsp/user_292/period... but conditions were not hot and humid. The better conditions made me think I'd have some more energy but itvwas the opposite and I struggled up the rail trail. Had some more umpf on the way home though. 2201 and 2007 were the splits.

Saturday Aug 26 #

Running 1:57:00 [2] 19.0 km (6:09 / km)

Smt with Trav, DD, KatieM and Chris. Nice temps and a nice run!

Friday Aug 25 #

Road Bike 1:08:00 [4]

Up Snake and down King to North Shore. Hung on up Snake but got as usual some problems going down and had to drop lead group turning in to North Shore. A bit more biking this week than what I had originally planned but work is around the corner so might as well size the opportunity.


Thursday Aug 24 #

Road Bike 1:08:00 [3]

Thursday Classic - Shaver extension and Garth version. Small group including me had wait for lights at bottom of Wilson and we never caught the main group. I pulled away once trying to catch up solo but didn't get closer than 15-20s and then rejoined small group again after some solo riding on Book.

Wednesday Aug 23 #

Road Bike 1:06:00 [4]

Race Wednesday. Lost some of my biking legs in Sweden so had to drop already by LaSalle. The effort was still there though.

Monday Aug 21 #

Road Bike 1:09:00 [3]

Wastrels Monday loop. Nice pace and just what my legs needed aftet three days of running.

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