Training Log Archive: Sudden

On the CIL lands with Hammer.

Gula Stigen 1000 - Splits

A few warm up loops on the Gula Stigen and some O on the grounds before attacking the GS. Three out of three goals were accomplished - new PB, beat #EF's time and AG!'s time. Time was 4:09.

Snake, Waterdown, North Shore loop. A bit chilly this morning! It was a nice ride, a few pushes here and there but all manageable. This was probably the last Wastrels ride for the year.

Skipped biking today but went for a nice run with Adria and #EF in the afternoon. Pretty easy pace but we threw in five Nancy and some Frankensteps to get a few minutes of quality.

Race Wednesday. Not as fast and furious as usual, partly because of all the construction on York but pace increased thorughout and it was full speed up Lemonville and overall I lasted to Snake, which is a new PB.

Hwy8, Crooks Hollow and Weirs Ln - three tough climbs. Pushed a bit too hard on the first two I think and had to pay for it going up Inksetter. I.e. had to drop and join next group.