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Training Log Archive: Sudden

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Road Bike3 3:26:00
  Running3 2:12:00
  Total6 5:38:00

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Sunday Sep 3, 2017 #

Running 1:07:00 [2]

On the CIL lands with Hammer.

Saturday Sep 2, 2017 #

Running 35:00 intensity: (31:00 @1) + (4:00 @4)

A few warm up loops on the Gula Stigen and some O on the grounds before attacking the GS. Three out of three goals were accomplished - new PB, beat #EF's time and AG!'s time. Time was 4:09.

Friday Sep 1, 2017 #

Road Bike 1:05:00 [3]

Snake, Waterdown, North Shore loop. A bit chilly this morning! It was a nice ride, a few pushes here and there but all manageable. This was probably the last Wastrels ride for the year.

Thursday Aug 31, 2017 #

Running 30:00 [3]

Skipped biking today but went for a nice run with Adria and #EF in the afternoon. Pretty easy pace but we threw in five Nancy and some Frankensteps to get a few minutes of quality.

Wednesday Aug 30, 2017 #

Road Bike 1:03:00 [4]

Race Wednesday. Not as fast and furious as usual, partly because of all the construction on York but pace increased thorughout and it was full speed up Lemonville and overall I lasted to Snake, which is a new PB.

Tuesday Aug 29, 2017 #

Road Bike 1:18:00 [4]

Hwy8, Crooks Hollow and Weirs Ln - three tough climbs. Pushed a bit too hard on the first two I think and had to pay for it going up Inksetter. I.e. had to drop and join next group.

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