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Training Log Archive: Sudden

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 4:54:00
  Road Bike1 59:00
  Orienteering1 38:00
  Total6 6:31:00

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Sunday Sep 10 #

Running 20:00 [1]

Orienteering 38:00 intensity: (20:00 @1) + (18:00 @3)

Saturday Sep 9 #

Running 1:39:00 [3]

First longer run on the road. Ran from home along Longwood down to Waterfront trail followed it to Haida and then back with an extra loop in the neighbourhood to make ut a complete halfmarathon. First couple of kilometers were in the 5's but then kept it pretty steady around 4:40. Legs hurt for sure but I felt pretty comfortable.

Friday Sep 8 #

Running 52:00 [2]

After work run to 403 bridge and back.

Thursday Sep 7 #

Running 50:00 intensity: (15:00 @1) + (35:00 @5)

It was time for a tougher workout. 9 times 2 min on and 1 min off. Started by lower rail trail by driving range and ran around Fortinos ans St Marys and finished by Chedoke stairs. Did Parking lot to Hillcrest/Mtn Ave in 4:41 after that with no extra rest. Yesterday's rest and Tuesday's short run were good for my legs.



Tuesday Sep 5 #

Running 25:00 [1]

Ran over to Churchill plus some a few minutes extra. Really, really tired. Must be this work thing.

Monday Sep 4 #

Running 48:00 [3]

Rail trail to bridge and back. Legs were tired so it was just regular run, trying to get at least a few k's in.

Road Bike 59:00 [1]

Morning ride with Adria. Wilson, Lower Lions, Tiffany, Old Mill, Lovers Lane and then Wilson home.

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