Training Log Archive: Sudden

Had some thoughts on doing a somewhat serious bike ride but went with the family option instead and definitely no regrets since that ride took us, among other places, Baskin Robins.

SMT with HC, DD, Trav and guest star Bender.

Got pulled in to be a participant in a fitness session for a friend who was doing his final session to become an official instructor. Lots of squats and lunges.

Rail trail with Adria. Nice and easy.

X league at Clappison Woods fka Rockcliffe Trails. Spent a few minutes on the first one looking for a ribbon that didn't exist but then had some decent flow until the end when the extra trails and thicker woods caused some troubles. Legs felt great, as they should after a few days of no running.

Second last day of annual class trip to Muskoka. Usually I squeeze in a few morning runs but decided to not drag myself out in the dark and instead invest in some 'rest' (rest is a relative word when you hang out with a bunch of 13-14 year olds 24/7) as part of the preparation for Amsterdam.