Fun half raid run with Isak and Adams. We cut a corner to no. 2 and got a gap we slowly increased throughout the race. Course had a lot of trail running and we kept a good pace making sure The Kings would secure another half raid win.
From home and did some hills/climbs - up to Beckett, Dundurn stairs, Chedoke stairs, Nancy, back of Lowry, Cardiac to rail trail. Continued on rail trail and took scenic home. Legs hurt a lot and I was not moving fast.