Training Log Archive: SuddenIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Orienteering 1:19:00 [3]
Fun half raid run with Isak and Adams. We cut a corner to no. 2 and got a gap we slowly increased throughout the race. Course had a lot of trail running and we kept a good pace making sure The Kings would secure another half raid win.
Saturday Nov 11, 2017 #
Orienteering 1:31:00 [2]
Putting out units for the full raid. Pretty woods out there. Just managed to finish before complete darkness.
Friday Nov 10, 2017 #
Running 1:16:00 [2]
Strength 5:00 [3]
From home and did some hills/climbs - up to Beckett, Dundurn stairs, Chedoke stairs, Nancy, back of Lowry, Cardiac to rail trail. Continued on rail trail and took scenic home. Legs hurt a lot and I was not moving fast.
Thursday Nov 9, 2017 #
Running 10:00 [1]
Orienteering 1:00:00 [1]
A technical night O set by Meghan at Ancaster Creek. Ran with Isak and Owen. The thorns pushed us around a bit but overall a good performance.
Wednesday Nov 8, 2017 #
Running 37:00 [2]
Indoor biking 28:00 [2]
ARX training at Chedoke. To/from Chedoke and a couple of laps of loop of pain.
Tuesday Nov 7, 2017 #
Floorball 1:00:00 [3]