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Training Log Archive: Sudden

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Indoor biking2 2:15:00
  Running2 1:40:00
  Floorball1 1:00:00
  Orienteering1 45:00
  Strength1 5:00
  Total6 5:45:00

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Sunday Nov 26, 2017 #

Running 1:15:00 intensity: (55:00 @1) + (20:00 @4)

Strength 5:00 [3]

Bruce trail to scenic via Chedoke stairs and then rail trail back. Did then five 2x1min on BT to Chedoke stairs. Finished off with another push from p lot to Rez stairs. 4:45 this time.

Saturday Nov 25, 2017 #

Indoor biking 1:05:00 [2]

Friday Nov 24, 2017 #

Indoor biking 1:10:00 [3]

Thursday Nov 23, 2017 #

Orienteering 45:00 [3]

Tyandaga golf course. Nice course and it was fun to run the golf course seeing all the light from other runners.

Wednesday Nov 22, 2017 #

Running 25:00 intensity: (15:00 @1) + (10:00 @4)

ARX training. Was a bit late so missed most of the intervals but did 3 x 1 min. Ran hard from parking lot to Hillcrest/Mtn Ave via Dundurn. 4:40 ans 8s behind #EF but time is okay.

Tuesday Nov 21, 2017 #

Floorball 1:00:00 [3]

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