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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 2:26:00
  Indoor biking4 1:55:00
  Running2 1:28:00
  Floorball1 1:00:00
  Total6 6:49:00

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Orienteering 1:48:00 [3]

IceBreaker. Beauty day. Start and finish at Kings Forest GC. Ran first part with Isak but we didn't do the optimal route, 2k longer than Bob. We split up going in to golf course and Isak beat me with 2min...again.

Saturday Dec 2, 2017 #

Indoor biking 25:00 [3]

Running 1:03:00 intensity: (58:00 @2) + (5:00 @4)

BT, Chedoke and a short loop at Iroqouia. Sluggish but nice to be outside. Ran p-lot and home in 4:52.

Friday Dec 1, 2017 #

Indoor biking 30:00 [2]

Thursday Nov 30, 2017 #

Running 25:00 [2]

Orienteering 38:00 [4]

X league at Chedoke. Started with drawing routes on a medieval map. I thought I was fast but two people were faster. Cleaned the course but legs were heavy and it was a bit of walking here and there. 2nd person in behind #EF.

Wednesday Nov 29, 2017 #

Indoor biking 30:00 [1]

Tuesday Nov 28, 2017 #

Indoor biking 30:00 [1]

Floorball 1:00:00 [3]

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