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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing (skating)3 3:24:00
  Orienteering2 1:23:00
  Running1 10:00
  Total5 4:57:00

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Sunday Jan 21 #

Running 10:00 [1]

Orienteering 45:00 [4]

OCup at Erindale. I have orienteered in the park many times with school but first time running in the campus and surrounding woods. Didn't take my handicap to get max training and was within reasonable distance from HC and DD. Navigation too easy to allow for any mistakes but still fun.

Saturday Jan 20 #

Skiing (skating) 1:52:00 [3]

Spring ski conditions at Highlands. Nice and pretty fast to begin with but slowed down as the k's went by. Skied with Isak first 65 min and the finished with a good 45 min tempo. A good day.

Thursday Jan 18 #

Orienteering 38:00 [3]

X league at Pier 7. Went for the full 500 and managed to clear it with a few minutes to spare. Nice to run again but it was hard to get the legs reaching any significant turn over.

Tuesday Jan 16 #

Skiing (skating) 57:00 [3]

Tried the golf course but it wasn't great but the rail trail actually provided the best skiing in Hamilton so far this winter. Went up to Scenic and back and then some interval style back and forth between Dundurn and p-lot. Few people out on the trails but a handful of DGLers were spotted!

Monday Jan 15 #

Skiing (skating) 35:00 [3]

Just enough snow to make skiing at the lower Rez possible.

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