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Training Log Archive: Sudden

In the 7 days ending Jan 28:

activity # timemileskm+m
  Indoor biking5 2:50:00
  Skiing (skating)1 1:45:00
  Running2 1:22:00
  Floorball1 1:00:00
  Total6 6:57:00

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Sunday Jan 28 #

Running 42:00 [1]

Indoor biking 35:00 [2]

Nice run with Adria around Chedoke. Legs still very tired and some skiing from the bike.

Saturday Jan 27 #

Skiing (skating) 1:45:00 [3]

Another spring ski day at Highlands. Very tired today from the beginning. Definitely not enough hydrated. I was lucky to find Rydlo out there and could ski with him so pace was still fine.

Friday Jan 26 #

Indoor biking 30:00 [3]

Thursday Jan 25 #

Indoor biking 30:00 [3]

Running 40:00 intensity: (10:00 @1) + (30:00 @5)

Club training with DGL. A weeknight training that has had the feel of a Scandi O-club training - good sized group out of all ages and capabilities, clubhouse (not ours but a place to convene) and a social gathering after.The training was 10 x up Westdale Ravine Trails from just past the corner; each one took 40s? Some core after each of the first 6.

Wednesday Jan 24 #

Indoor biking 45:00 [3]

Tuesday Jan 23 #

Indoor biking 30:00 [2]

Floorball 1:00:00 [3]

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