Training Log Archive: SuddenIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Running 55:00 10.7 km (5:08 / km)
A bit more energetic today so did some intervals, starting from scenic dr/rail trail and then to hwy and back and along scenic dr to top of chedoke 3/2/3/2/3/2/3 with 1 min rest. Finished of with a tempo back to Rez stairs, 4:52
Saturday Mar 24, 2018 #
Running 1:19:00 [2] 13.7 km (5:46 / km)
BT and golf course as usual with Adria and then up to hwy and back. Feeling pretty tired in general.
Thursday Mar 22, 2018 #
Skiing (skating) 2:20:00 [3]
Last ski for the winter. Fast conditions and the 4k loop starting from Larry's was really good. I had hope for a 50k but didn't get to Highlandas early enough so was 'forced' to stop at 40k.
Wednesday Mar 21, 2018 #
Indoor biking 1:10:00 [1]
Tuesday Mar 20, 2018 #
Floorball 1:00:00 [3]
Monday Mar 19, 2018 #
Running 40:00 7.0 km (5:43 / km)
Ran alongside Lia while she was roller skiing on the lower rail trail. Parked and started by Beddoe townhouses. Skied/ran to Fortinos and back and then home. Lia stopped there and I sprinted back to the car.