Training Log Archive: SuddenIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Note
headache most of the day which I rarely have. taking a day off. because i feel i have to.
C • Rest 2
Saturday Mar 31, 2018 #
Running 1:19:00 15.3 km (5:10 / km)
Felt better today and did some intervals agains perhaps better knowing 6 x 1k on rail trail and across highway in Ancaster. Finished off with a sprint from p-lot to rez stairs, 4:58
Friday Mar 30, 2018 #
Running 50:00 [1] 7.5 km (6:40 / km)
Indoor biking 20:00 [2]
Legs are trashed again and after the run with Adria on rail trail, golf course and BT, I was done and did some biking instead.
Thursday Mar 29, 2018 #
Orienteering 45:00 [4]
X league at Kerncliffe. Rainy but it was np running once you got going although it started to get dark at the end. Lost a little bit of time on a poor strategic decision in the beginning but everything went well after that.
Tuesday Mar 27, 2018 #
Indoor biking 1:00:00 [3]
Legs were trashed yesterday but the biking seemed to help.