Training Log Archive: SuddenIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running 26:00 [1] 4.0 km (6:30 / km)
Indoor biking 55:00 [3]
Winter run with Adria on the rail trail. Skiing definitely possible but lots of debris on the trail. Decided to once again cut the run short and do some biking instead.
Saturday Apr 14, 2018 #
Running 38:00 [2] 7.0 km (5:26 / km)
Indoor biking 40:00 [3]
Rail trail run up to Scenic and back on a miserable day. 40min as enough for my legs so did some biking after instead of a longer run.
Thursday Apr 12, 2018 #
Orienteering 38:00 [3]
X league at Grindstone. A bit more energetic today than yesterday but Grindstone is not very forgiving. Nav relatively easy but it was nice to see a good size crowd out but best of all was the +17C.
Wednesday Apr 11, 2018 #
Running 1:08:00 [1] 11.8 km (5:46 / km)
Churchill and waterfront and I felt awful. Legs hurt, no energy, knees hurt a lot, and tired. The only positive thing with the run was that I ran into Dang who has just moved in to Westdale. A bit concerned about my aching legs. I did have two rest days after the Pig and I felt fine running at the Pig and then today, this. Blah.