Training Log Archive: Sudden

Half Raid with Isak, or more like 3/4 of raid since we logged 19K to clear the course. Everything went well and we kept a steady pace from the start guessing this would be a >2h adventure. We didn't do any mistakes really except perhaps some hesitation on a) and b) in the first triple. Always amazed how the raid course setters manage to put together a course in areas that are mostly urban or farmland.

C • Congratulations! 3

Rail trail run with Adria to look out before heading home and spinning and 10mila watching. Looked sweet and challenging.

Princess Point loops again. 5 of them and all around 3:50 which is pretty much is 3:50 min/km. Legs very sore afterwards.