Training Log Archive: Sudden

From home and then down to Waterfront and to Bayfront and home.

I saw Isak to the first one but didn't catch him until #2. I was in the lead to #3 and unfortunately I didn't take the best route but execution was well done! After that Isak was mostly in the lead. We got some company for while when Eric and Christian came and pace went up a bit. I had to drop on the long road leg but caught Isak again at the next control. After that it was just trying to hold on. I had the chance to get away at the end but made a mistake when Isak was doing a bigger one and the we did a big one together. Like yesterday, I didn't stand a chance running downhill so I had to settle for second place on the green course but I take that any day!

Long 7 - Splits

Middle distance. A good race. A few hesitations and a couple of extra stops due to difficulty reading the map. Course was good and pleasantly surprised by the area. Had a head to head race with Isak and was ahead just before the downhill section and lost 45 seconds in total. I will catch him tomorrow though!

Nice morning ride with Adria along Gatineau river. We parked in Wakefield and rode south.

Middle 7 - Splits

Event: Ottawa O-Fest and Ontario Champs
 

X league at 16 mile creek. Lights out literally just a few min into the race and to rely on Isak leading the way.