Training Log Archive: SuddenIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
MTB 1:00:00 [2]
Finally some sunshine. MTB with Adria in to Ancaster and then Wilson home. Knees a bit sore from yesterday's running but they have been worse so I take that as a sign of progress.
Saturday Nov 3, 2018 #
Running 1:03:00 [2]
I know I shouldn't run or at least not for very long but hard to resist so I joined Isak and we shortly teamed up with Brian S. for a nice run on the BT, golf course and Iroqouia.
Friday Nov 2, 2018 #
Indoor biking 1:00:00 [2]
Strength 10:00 [3]
Thursday Nov 1, 2018 #
Strength 10:00 [3]
Indoor biking 1:00:00 [2]
Tuesday Oct 30, 2018 #
Floorball 1:00:00 [3]
Asked the physio yesterday what I can do and he said probably biking and since biking is in the 'probably' category I didn't even ask about running not to mention floorball but I need to (well...) get HR going a bit at least once a week so this is it.
Strength 10:00 [3]
Monday Oct 29, 2018 #
Strength 30:00 [3]