Training Log Archive: SuddenIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 11, 2018 #
Orienteering 1:03:00 [1]
Some early raid vetting at Grindstone. Knees not happy with this one. Obviously overdid it this week.
Roller skiing 40:00 [2]
Joined Lia and we went back and forth to Fortinos a couple of times starting from the driving range.
Saturday Nov 10, 2018 #
Orienteering 1:00:00 [2]
Putting out flags for the Raid with Isak. Some pretty woods out there.
Strength 10:00 [3]
Friday Nov 9, 2018 #
Strength 1:00:00 [3]
Rowing 12:00 [5]
Indoor biking 10:00 [2]
Used a free pass at Crunch for some extra strength training. Threw in 4 x 250 and 2 x 500m rowing.
Thursday Nov 8, 2018 #
Indoor biking 55:00 [2]
Strength 10:00 [3]
Wednesday Nov 7, 2018 #
Running 36:00
Intervals with Isak on rail trail. We did a version of Mona fartlek. Our version was that we did the session as an interaval session and had slightly less rest after 90s and 60s. We ran...
2 x 90, 60r
4 x 60, 45r
4 x 30, 30r
4 x 15, 15r
2 x 90, 60r
4 x 60, 45r
4 x 30, 30r
4 x 15, 15r
Tuesday Nov 6, 2018 #
Floorball 1:00:00 [3]
Strength 10:00 [3]
Monday Nov 5, 2018 #
Strength 30:00 [3]
Third time at the physio and those sessions plus the simple strength stuff I do at home really helps and is of course giving me why didn't I listen to the physio at home a long time ago.