Training Log Archive: SuddenIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 6, 2019 #
Running 45:00 [1]
Same run as Friday, up rail trail and then Scenic Dr home.
Strength 10:00 [3]
Saturday Jan 5, 2019 #
Skiing (skating) 2:02:00 [3] 32.0 km (3:49 / km)
Fast conditions at Highlands including a few icy spots. Had my good skis on for the first time.
Friday Jan 4, 2019 #
Running 46:00 [1]
Just an easy run to enjoy the spring weather...rail trail to top and then Scenic to stairs and home. 6 min/km pace. Left knee almost good but right knee is still giving me some grievance.
Thursday Jan 3, 2019 #
Skiing (classic) 2:03:00 [3] 26.5 km (4:38 / km)
Strength 20:00 [3]
A good classic ski at Highlands. Tracks a bit shallow in places but overall not a biggie. Some dirt and debris in places.
Wednesday Jan 2, 2019 #
Running 35:00
Strength 30:00 [3]
Mona intervals on the rail trial starting from Crunch. Same format as Isak and I did back in early November.
Tuesday Jan 1, 2019 #
Indoor biking 1:29:00 [2]
What a contrast. Blue sky, 10 cm of fresh snow and -10C in Nobel and endless opportunities to great outdoor fun to a basement workout.
Monday Dec 31, 2018 #
Skiing (skating) 1:30:00 [3] 23.0 km (3:55 / km)
Morning ski with Hammer at GN. Just so great to ski!
Skiing (classic) 50:00 [1] 8.0 km (6:15 / km)
Another great ski with Lia. Tough conditions for classic but we fought ourselves through Lynx, Partridge and one Bunny.
Skiing (skating) 35:00 [2] 8.0 km (4:23 / km)
Last ski at GN for this time :( was a final loop on Lynx and Partridge with AG! and Adria.