Training Log Archive: SuddenIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2019 #
Skiing (classic) 40:00 [2] 5.5 km (7:16 / km)
Early ski with Adria to break some trails in the rail trail. More back country than anything else. Went to lookout and back.
Skiing (classic) 1:35:00 [2] 15.0 km (6:20 / km)
Out again with Adria to test our trails. Decent skiing to lookout but then more back country style to the highway. Skied up and down the rail trail between wood bridge and lookout a few times. Started to set a track at lower Rez.
Saturday Jan 19, 2019 #
Indoor biking 10:00 [3]
Rowing 9:00 [4]
Strength 35:00 [3]
A visit to Crunch early morning.
Too many things going on so no SSR for the Kings. Next year.
Too many things going on so no SSR for the Kings. Next year.
Indoor biking 1:10:00 [3]
Friday Jan 18, 2019 #
Indoor biking 55:00 [2]
Thursday Jan 17, 2019 #
Running 46:00
Strength 15:00 [3]
Similar as last week. Churchill and then a tempo on Waterfront and towards Vanier. I thought I ran well enough last week to promote myself to 4k. I will not run 5k next week. Most importantly, knees are holding up well.
Wednesday Jan 16, 2019 #
Strength 15:00 [3]
Tuesday Jan 15, 2019 #
Skiing (classic) 53:00 [2] 11.0 km (4:49 / km)
At Hardwood with school. Had a pretty big group with very different skill levels. Conditions were similar as GNs over the weekend, base is hard packed with some icy patches.
Skiing (skating) 55:00 [2] 12.5 km (4:24 / km)
After lunch skate. Glide was horrible and I was starting to get tired but skiing as work is a privilege.
Monday Jan 14, 2019 #
Strength 20:00 [3]