Some skating back and forth on the rail trail with Lia before a quick solo run up to the metal bridge. Last ski for the year in the Hammer? Rain on its way.
Tried to find some trails on golf course but it was hard to see in the dark. I should have brought a light. Double pooled on rail trail instead plus an attempt to kill myself going down the tobaggan hill. Worked a bit on the Rez track at the end.
Early ski with Adria to break some trails in the rail trail. More back country than anything else. Went to lookout and back.
Skiing (classic)1:35:00 [2] 15.0 km (6:20 / km)
Out again with Adria to test our trails. Decent skiing to lookout but then more back country style to the highway. Skied up and down the rail trail between wood bridge and lookout a few times. Started to set a track at lower Rez.
Similar as last week. Churchill and then a tempo on Waterfront and towards Vanier. I thought I ran well enough last week to promote myself to 4k. I will not run 5k next week. Most importantly, knees are holding up well.