Training Log Archive: SuddenIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 17, 2019 #
Skiing (skating) 1:39:00 [3] 27.0 km (3:40 / km)
Sweet conditions at Highlands. Snow a bit slow first lap but once sun was out and more people skied, it was super sweet.
Saturday Feb 16, 2019 #
Skiing (classic) 1:51:00 21.0 km (5:17 / km)
Family ski at Highlands. Some fresh snow but the classic skiing was phenomenal.
Friday Feb 15, 2019 #
Indoor biking 10:00 [3]
Strength 30:00 [3]
Thursday Feb 14, 2019 #
Skiing (skating) 59:00
Back at the Rez. First half with Lia and then a few laps on my own. It was a good ski actually.
Wednesday Feb 13, 2019 #
Skiing (skating) 30:00 [2]
Strength 10:00 [2]
Went up to the Rez for an easy ski, just to get outside for a few minutes. Skate conditions were great in some places and ok in other so overall - good.
Tuesday Feb 12, 2019 #
Skiing (skating) 1:32:00 [2] 17.0 km (5:25 / km)
First time school was closed since I started work there 15 years ago! Seized the opp and skied on the rail trail and a few rez loops. Snow is compact so it wasn't too bad although it required a bit of work to get anywhere, not that O am complaining.
Skiing (skating) 25:00 [1] 4.0 km (6:15 / km)
Running 40:00 [2]
Afternoon session: a rainy ski with Lia on the rail trail and then a run with Isak around the golf course.
Monday Feb 11, 2019 #
Strength 20:00 [3]