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Training Log Archive: Sudden

In the 7 days ending Mar 24:

activity # timemileskm+m
  Indoor biking3 3:10:00
  Road Bike2 2:50:00
  Running4 1:44:00
  Strength1 45:00
  Rowing1 8:00
  Total7 8:37:00

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Sunday Mar 24 #

Road Bike 1:10:00 [3]

Snake Rd, Waterdown Rd, N Service, King Rd and N Shore with Dave. Nice ride although legs tired early on for some reason. Pushed hard on Plains/York on the way home.

Saturday Mar 23 #

Running 39:00 intensity: (25:00 @2) + (14:00 @5)

Indoor biking 1:30:00 [2]

Rail trail to Scenic. 4 x 400 (Scenic to Chedoke stairs) and 1 x 800 (Chedoke to Dundurn). I am fast not.

Friday Mar 22 #

Indoor biking 1:30:00 [2]

Thursday Mar 21 #

Indoor biking 10:00 [3]

Rowing 8:00 [4]

Strength 45:00 [3]

Time to crunch. I need to do this more but it is difficult to go to a gym.

Running 20:00 [2]

Short Princess Point run before picking up Isak.

Wednesday Mar 20 #

Road Bike 1:40:00 [2]

Nice weather and good temps so time to hit the road. Cruised the standard DV loop. Just nice to be on a bike in the sun.

Tuesday Mar 19 #

Running 30:00 [2]

Along the main strip in Kona.

Monday Mar 18 #

Running 15:00 [1]

Beach run on Makalawena Beach. From one end to the other and back.

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