Training Log Archive: SuddenIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Road Bike 1:10:00 [3]
Snake Rd, Waterdown Rd, N Service, King Rd and N Shore with Dave. Nice ride although legs tired early on for some reason. Pushed hard on Plains/York on the way home.
Saturday Mar 23, 2019 #
Running 39:00
Indoor biking 1:30:00 [2]
Rail trail to Scenic. 4 x 400 (Scenic to Chedoke stairs) and 1 x 800 (Chedoke to Dundurn). I am fast not.
Friday Mar 22, 2019 #
Indoor biking 1:30:00 [2]
Thursday Mar 21, 2019 #
Indoor biking 10:00 [3]
Rowing 8:00 [4]
Strength 45:00 [3]
Time to crunch. I need to do this more but it is difficult to go to a gym.
Running 20:00 [2]
Short Princess Point run before picking up Isak.
Wednesday Mar 20, 2019 #
Road Bike 1:40:00 [2]
Nice weather and good temps so time to hit the road. Cruised the standard DV loop. Just nice to be on a bike in the sun.
Tuesday Mar 19, 2019 #
Running 30:00 [2]
Along the main strip in Kona.
Monday Mar 18, 2019 #
Running 15:00 [1]
Beach run on Makalawena Beach. From one end to the other and back.