Training Log Archive: SuddenIn the 7 days ending Mar 27, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Mar 27, 2019 #
Running 35:00
Helping out with the HS track team this spring. Ran 5-6k on the waterfront trail followed by 1 x 400, 300, 200, 100. Knee a bit sore in the beginning but kind of disappeared. Surprised myself by feeling pretty fast on the intervals.
Tuesday Mar 26, 2019 #
Floorball 1:00:00 [3]
Last session for the season.
Monday Mar 25, 2019 #
Strength 20:00 [3]
Another physio session.
Indoor biking 30:00 [1]
Sunday Mar 24, 2019 #
Road Bike 1:10:00 [3]
Snake Rd, Waterdown Rd, N Service, King Rd and N Shore with Dave. Nice ride although legs tired early on for some reason. Pushed hard on Plains/York on the way home.
Saturday Mar 23, 2019 #
Running 39:00
Indoor biking 1:30:00 [2]
Rail trail to Scenic. 4 x 400 (Scenic to Chedoke stairs) and 1 x 800 (Chedoke to Dundurn). I am fast not.
Friday Mar 22, 2019 #
Indoor biking 1:30:00 [2]
Thursday Mar 21, 2019 #
Indoor biking 10:00 [3]
Rowing 8:00 [4]
Strength 45:00 [3]
Time to crunch. I need to do this more but it is difficult to go to a gym.
Running 20:00 [2]
Short Princess Point run before picking up Isak.