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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:00:00
  Orienteering3 1:28:00
  Roller skiing1 50:00
  Indoor biking1 40:00
  MTB1 20:00
  Strength1 10:00
  Total6 5:28:00

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Sunday Apr 7 #

Roller skiing 50:00 [2]

With Adria on the rail trail. I am hoping to do more roller skiing this year but I know I have said that every year.

Orienteering 25:00 [3]

MTB 20:00 [1]

Biked over to Mac and one man relay. Meghan had added some extra challenges by making all yellow out of bounds. No mistakes although I took some unorthodox route choices a couple of times trying to run on 'new' paths.

Saturday Apr 6 #

Orienteering 41:00 [3]

Running 15:00 [1]

Middle distance training at Hilton Falls. A technical course set by Meghan. I had a good race but in many ways thanks to some younger people who were in front me and lead the way. I had caught them so I did some work but they didn't allow me pass them. I was impressed by their nav. One single minute mistake one one control a few controls from the end was all. A lot of fun.

Friday Apr 5 #

Orienteering 22:00 [4]

Running 15:00 [1]

Sprint training at Mohawk. Despite running up to start, I couldn't get my legs going until having crossed Fennell. This was not a good race - white area confused me and then I learned the value (eventually I did or I need to learn) of reading the description. Still fun though.



Thursday Apr 4 #

Indoor biking 40:00 [3]

Strength 10:00 [3]

Wednesday Apr 3 #

Running 35:00 intensity: (30:00 @2) + (5:00 @5)

Knees sore today but I have to show. The group was luckily small and slow today.

Tuesday Apr 2 #

Running 55:00 intensity: (35:00 @1) + (20:00 @5)

Princess Point and a few intervals around the actual point plus a few hill sprints. Not as slow as Sunday but not a great feeling for sure.

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