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Training Log Archive: Sudden

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road Bike1 2:00:00
  Indoor biking2 1:30:00
  Strength2 1:10:00
  Running1 48:00
  Cross Trainer2 25:00
  Rowing2 19:00
  Total5 6:12:00

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MoTuWeThFrSaSu

Sunday Apr 14 #

Cross Trainer 15:00 [4]

Strength 25:00 [3]

Rowing 10:00 [5]

This was Crunch time.

Indoor biking 45:00 [2]

Saturday Apr 13 #

Road Bike 2:00:00 [2]

Lia, Adria and I had hiked in Yaremko area but then I biked home from there, Twiss Rd all the way over to Crooks Hollow, down 8, up Sydenham and home.

Wednesday Apr 10 #

Running 48:00 intensity: (40:00 @2) + (8:00 @5)

HS track practice again. Distance run to baseball diamonds and back. Finished off with 3 x 400m.

Tuesday Apr 9 #

Indoor biking 45:00 [3]

Monday Apr 8 #

Strength 20:00 [3]

Physio time.

Strength 25:00 [3]

Cross Trainer 10:00 [4]

Rowing 9:00 [5]

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