Training Log Archive: SuddenIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Road Bike 1:10:00 [3]
Two days of watching soccer came to an end and with decent temps I took the bike and rode up to Jerseyville roundabout and back.
Strength 10:00 [3]
Saturday Apr 27, 2019 #
Indoor biking 1:30:00 [2]
Friday Apr 26, 2019 #
Indoor biking 1:00:00 [2]
Thursday Apr 25, 2019 #
Orienteering 41:00 [2]
X league at Cumis. Knees sore and did a number on my weak right foot so not the greatest moments. Woods nice though.
Wednesday Apr 24, 2019 #
Running 36:00
No rest for the wicked. Got home late last night, full day of school-O and then coaching HS track. We ran over to the library and did 10 hill sprints. Each sprint took 26-28s.
Tuesday Apr 23, 2019 #
Running 5:00 [4]
Another sprint at the Frankfurt airport. Shorter distance between the gates this time.
Monday Apr 22, 2019 #
Running 10:00 [1]
Orienteering 56:00 [3]
Long distance. Super heavy legs today so it was a struggle from the beginning. Managed to make a big error on the first control. You had to turn 120 degrees from start point and it took me some time to realize that. Lost maybe 1.5 min. Dropped another 2 min on one control but the rest was good.